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CREATING A STRONGER HEALTHIER YOU IN 90 DAYS

ONLINE FITNESS & NUTRITION COACHING

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GETTING YOU INCREDIBLE RESULTS
ANYWHERE IN THE WORLD 

Are you among those MEN and WOMEN who've allowed their health to slip down the list of priorities?

I'm here to guide you through a wellness journey that promises a HEALTHIER, HAPPIER, and CONFIDENT you in 90 DAYS – without resorting to boring workouts or popular diet trends with...

ONLINE COACHING

WHO IS ONLINE COACHING FOR?

Online Fitness Coaching is ideal for men and women that want the greatest return out of their training efforts, but don't know what to do, how to do it or what to eat. The proven system ensures you have an expert coach in your pocket every step of the way, meaning no more wasted workouts and diet mistakes, just consistent, guided results week after week!

INCLUDED WITH ONLINE COACHING

  • Your Transformation Roadmap: Your coach will break down your long term goals into step-by-step targets, to ensure consistent results and avoid common obstacles. 

  • Custom Training Program: Designed around your specific goals and lifestyle, to ensure every week you are one step closer to your goals (all delivered with an easy-to-use app)

  • Custom Nutrition Program: Designed around your specific goals and tailored to fit your current lifestyle. No starvation or salads only are included. 

  • Accountability Check-Ins: Daily communication with coach to answer any questions or concerns. 

  • Progress Check-Ins: Weekly check-ins with updated progress photos.

  • Custom Adjustments: Training & nutrition program adjustments from your coach so you never get stuck in a plateau again!

  • Video Demonstrations: Avoid confusion with detailed video demonstrations of specific exercises on your custom program.

  • 100% Money Back Guarantee: If you do what is on your custom plan, you will get the results guaranteed!

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ONLINE COACHING

STEPS TO GETTING STARTED

YOU ARE HERE 

STEP 1.

Fill out "Application" by clicking button below and hear back from coach to set up step 2 with Phone call or Zoom meeting. 

STEP 2.

Attend "Phone or Zoom Call" meeting consultation approx. 20-30 minutes to discuss specific goals and realistic expectations more in depth. 

STEP 3.

Once meeting is done, within 24 hours you will receive an email with (2) custom "Online Coaching Programs" options.

 

You will then select which program to start by replying in email, option A or B.

STEP 4.

Once coach has heard back with you program selection you will be officially starting the Online Coaching Program and you will then receive a series of emails. 

 

First Email is to set up monthly payments.

 

Second Email is to create personal profile within coaching/training app. 

STEP 5.

Onboarding Process

 

Once your profile has been created, you will:

  • Answer "Nutrition Questionnaire" 

  • Upload a "Profile Picture"

  • Upload "Starting Progress Photos" 

STEP 6.

Receiving Workout & Nutrition Plan

 

Once you complete Questionnaire, within 24 hours you will receive:

  • Gym Training Program

  • Home Training Program 

  • Nutrition Program (Meal Options) 

  • Instructions/Set Up (My Fitness Pal) 

STEP 7.

Daily Accountability

 

Daily Tasks will include:

  • Send morning body weight

  • Ask any questions 

  • Screenshot of all recorded food

STEP 8.

Weekly Accountability

 

Weekly checkins with coach will include:

  • Updated Progress Photos 

  • Phone/Zoom Call to overcome any unexpected obstacles

COMMON QUESTIONS, ANSWERED

Is this training or nutrition?

Both! Getting great results relies upon both expertly programmed workouts and looking at dietary adjustments. This is how we've created a customizable system that's so effective at helping men and women get such impressive result in such a short period of time. 

What kind of results can I expect to see over the 90 days?

Some of our most impressive transformations to date have come from our Online Clients. The flexibility to train on your own schedule with a program that's created and adjusted to your needs, alongside the nutrition guidance means within 90 days you can expect to be leaner, stronger, healthier and more confident with your physique than any other cookie-cutter program or gym membership alone that you've tried before

Do you give me a strict diet to follow?

Our nutrition coaching works off the “teach a person to fish” model, rather than the outdated premise of strict periods of dieting. The fact is, you can drink beer and wine, and enjoy a social life with BBQs and meals out with friends AND get amazing results

​It’s just down to understanding the balance needed to still make progress without being miserable. Our nutrition coaching approach allows us to look at what you’re current doing, and make adjustments from there for long-term results without the frustration and bounce back that traditional diets bring

​How is the training delivered?

All of our training is delivered directly to your phone via our coaching app. You’ll be given step by step guidance on how to use it, and it an intuitive design with video tutorials on the movement and an easy interface that allows your coach to monitor the progress you’re making.

How Do I know if it’s right for me?

Our Online Fitness Coaching has been designed to give you every tool you need to take the guesswork out of getting into the best shape of your life. We guide you on what exercises to do, how to eat for maximum results and how to incorporate new daily habits into your lifestyle that will ensure long term success. 3 months form now, you will have wished you started today! 

Do you offer any Guarantee?

Yes, we offer a 100% money back guarantee. We are committed to your satisfaction and confident in the quality of our products/services. If for any reason you are not completely satisfied with your purchase, please don't hesitate to contact us. We will be more than happy to assist you with the refund process, ensuring that you receive your money back according to our refund policy. Your peace of mind is important to us, and we stand by our guarantee to ensure your confidence in choosing our products/services.

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