EVERYTHING YOU NEED TO TORCH THE POUNDS, TIGHTEN THE TUMMY AND LIFT THE BACKSIDE.
 
Nutrition 101 brings tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.
 
EBOOKS INCLUDED
-Easy Keto
-Plant Based Eating
-Healthy Juicing
-7 Week Slim Down
-Lose Your Belly Diet
-Lose Weight Education Course
-Goal Setting for Weight Loss
-350 Low Carb Tasty Recipes
 
BONUS GIFTS
-Healthy Heart Remedy
-Your Brain & Your Diet
-HIIT Training Guide
 
 
LOSE WEIGHT: COURSE DESCRIPTION
The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.
Discover strategies for cutting calories by when and how you eat. Learn calorie- cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.
 
Module 2 of the course shows you effective tips, tricks, and techniques for coping with your eating triggers such as emotional eating, environmental triggers, and late night cravings. You’ll also discover ways to avoid those frequent trips to the (high-calorie) drive-thru or ordering out, even if you hate to cook.
 
Continue your calorie-cutting journey with ways to use your body’s natural processes to control hunger, increase your self-control, and maintain your weight loss as you move forward.