top of page
4 min read
Are You Interested or Committed? The Ultimate Guide to Hitting Your Fitness Goals
Explores the difference between interest and commitment. Learn how true dedication transforms your health and results in real change. 2025
2 min read
MENTAL MASTURBATION: Are you guilty?
Zak here... Today, I want to talk about something that might make you raise an eyebrow— "Mental Masturbation” Now, before you let your...
bottom of page