top of page
3 Fat Loss Hacks That Work!
3 Fat Loss Hacks: Swap rice for cauliflower rice, pasta for zucchini noodles, and bread for lettuce wraps to boost weight loss and stay fit!
4 min read
Are You Interested or Committed? The Ultimate Guide to Hitting Your Fitness Goals
Explores the difference between interest and commitment. Learn how true dedication transforms your health and results in real change. 2025
4 min read
Stay Strong, Live Long: Fitness and Nutrition Secrets for Seniors
Discover how consistency and progressive training, paired with healthy nutrition, can keep seniors strong, healthy, and energized every day.
5 min read
Consistency Matters Most: The Secret Sauce to a Spicier You
Discover why consistency matters most in your weight loss and healthy living journey.
6 min read
Desk-bound & Zombified - Transform Your Health to Boost Energy at Work
Hey there, desk Zombie! Ever find yourself dreaming of a healthier, more energetic you while stuck in back-to-back Zoom meetings? You’re...
5 min read
Discipline vs. Consistency—Who Wins?
Zak here… your friendly island-hood fitness and nutrition self acclaimed guru, and guess what? I'm about to drop some truth H-bombs. You...
2 min read
MENTAL MASTURBATION: Are you guilty?
Zak here... Today, I want to talk about something that might make you raise an eyebrow— "Mental Masturbation” Now, before you let your...
2 min read
Your Personal Trainer in Kailua-Kona, Hawaii: Your Fast-Track to Fitness & Weight Loss 2024/2025
"Meet Your Future Personal Trainer in Kailua-Kona, Hawaii: Your Fast-Track to Fitness and Weight Loss Success!" Are you ready to...
3 min read
Unlocking the Secret to Success in the Gym and Healthy Weight Loss: The Power of Consistency
"Unlocking the Secret to Success in the Gym and Healthy Weight Loss: The Power of Consistency and Nutrition" In the world of fitness and...
3 min read
ARE ONLINE FITNESS COACHES WORTH IT?
Online fitness training and coaching have become increasingly popular in recent years, as more and more people turn to the internet for...
2 min read
BEST ONLINE TRAINING PROGRAM
Customized workout plans: You vs You Fitness offers personalized workout plans tailored to each client's specific needs and goals....
2 min read
LEARN FROM A MARINE COMBAT VETERAN
Online fitness training programs have become increasingly popular in recent years, as they offer a convenient and accessible way to stay...
2 min read
YOU vs YOU FITNESS: KAILUA-KONA, HI
You vs You Fitness is the best online personal trainer in Kailua-Kona, Hawaii for several reasons. First and foremost, our certified...
2 min read
MOTIVATION & FITNESS
Motivation...Sometime You Have & Sometimes You Don't Motivation “A look into why we lose motivation and want to quit a week or two...
7 min read
MENTAL HEALTH & FITNESS BENEFITS
Mental Health & What You Can Do About It What is all complete health and wellness? Does it mean having 6 pack abs or being able to run a...
3 min read
CONSISTENCY & PERSISTENCE: TWO SIDES OF THE SAME COIN
“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something...
1 min read
TRACKING YOUR WEIGHT LOSS PROGRESS
PHOTOS, MEASUREMENTS & THE DREADED SCALE This next area I am going to talk about is very important! Usually around 1 or 2 months...
2 min read
ISOLATION vs COMPOUND EXERCISES
While you are on your fitness journey you will encounter many different ways of training your body. Styles from Yoga, HIIT (High...
4 min read
FITNESS & SEX
Fitness & Sex... I have been a NASM personal trainer for over 10 years and I have trained all sorts of clients from all over New Jersey...
3 min read
CALORIES IN vs CALORIES OUT
Here is the most IMPORTANT thing you must know… How much calories you consume each day!! The only way to figure this number out...
2 min read
FIT OR FAT: CANT BE BOTH
I have been a personal trainer for over 10 years now and I have learned a lot along the way. I like to simplify things down to the...
2 min read
SCHEDULE FREE CONSULTATION
Ready to take the first step? Book your FREE consultation with our expert today, and let’s discover how we can help you stand transform your life!
bottom of page