ARE ONLINE FITNESS COACHES WORTH IT?
Online fitness training and coaching have become increasingly popular in recent years, as more and more people turn to the internet for...
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BEST ONLINE TRAINING PROGRAM
Customized workout plans: You vs You Fitness offers personalized workout plans tailored to each client's specific needs and goals....
LEARN FROM A MARINE COMBAT VETERAN
Online fitness training programs have become increasingly popular in recent years, as they offer a convenient and accessible way to stay...
YOU vs YOU FITNESS: KAILUA-KONA, HI
You vs You Fitness is the best online personal trainer in Kailua-Kona, Hawaii for several reasons. First and foremost, our certified...
MOTIVATION & FITNESS
Motivation...Sometime You Have & Sometimes You Don't Motivation “A look into why we lose motivation and want to quit a week or two...
MENTAL HEALTH & FITNESS BENEFITS
Mental Health & What You Can Do About It What is all complete health and wellness? Does it mean having 6 pack abs or being able to run a...
CONSISTENCY & PERSISTENCE: TWO SIDES OF THE SAME COIN
“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something...
TRACKING YOUR WEIGHT LOSS PROGRESS
PHOTOS, MEASUREMENTS & THE DREADED SCALE This next area I am going to talk about is very important! Usually around 1 or 2 months...
ISOLATION vs COMPOUND EXERCISES
While you are on your fitness journey you will encounter many different ways of training your body. Styles from Yoga, HIIT (High...
FITNESS & SEX
Fitness & Sex... I have been a NASM personal trainer for over 10 years and I have trained all sorts of clients from all over New Jersey...
CALORIES IN vs CALORIES OUT
Here is the most IMPORTANT thing you must know… How much calories you consume each day!! The only way to figure this number out...
FIT OR FAT: CANT BE BOTH
I have been a personal trainer for over 10 years now and I have learned a lot along the way. I like to simplify things down to the...
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