(808) 209-1062
Kailua-Kona, Hawaii 96740
Mon - Fri: (5am - 10pm) Sat - Sun: (6am - 7pm)
YOU vs YOU
FITNESS | NUTRITION | MINDSET
Personal Fitness Training in Kailua-Kona, Hawaii 96740
GETTING YOU INCREDIBLE RESULTS
ANYWHERE IN THE WORLD
90 DAY COACHING PROGRAMS HELP YOU:
SHED STUBBORN
BELLY FAT FAST
GAIN TOTAL BODY
STRENGTH SAFELY
ACHIEVE DREAM BODY <90 DAYS
YOU WILL LEARN:
WHAT EXERCISES to perform to produce FAST RESULTS
WHICH FOODS to eat to lose fat SAFELY & EFFORTLESSLY
SOLUTIONS to WEIGHT-LOSS PLATEAUS and FOOD CRAVINGS
MY MISSION IS
YOUR SUCCESS
Aloha, My name is Zak, and I will guide you on a journey to becoming the most confident and healthy version in 2024!
My purpose is to coach and teach you the strategies and wisdom I've learned throughout my 2 decades of experience being a Personal Trainer & Executive Life Coach.
I will lead you as a fitness trainer, life coach, therapist & weight loss expert, during your journey for increased health and personal growth, while molding your mental attitude for a lifelong transformation.
Click Below to Learn More About Coach
BENEFITS
ONLINE FITNESSCOACHING
LEARN HOW TO TRANSFORM YOUR BODY WITH JUST 3 WORKOUTS PER WEEK
DISCOVER THE SECRET TO WEIGHT LOSS WHILE EATING YOUR FAVORITE FOODS
SAY GOODBYE TO HOURS OF ENDLESS CARDIO THAT DELIVERS ZERO RESULTS
ONLINE COACHING
FITNESS | NUTRITION | MINDSET
WHO IS ONLINE COACHING FOR?
Online Fitness Coaching is ideal for men and women that want the greatest return out of their training efforts, but don't know what to do, how to do it or what to eat.
The proven system ensures you have an expert coach in your pocket every step of the way, meaning no more wasted workouts and diet mistakes, just consistent, guided results week after week!
ONLINE COACHING GIVES YOU:
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Increased Energy
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Increased Mental Focus
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Increased Confidence
A STEP-BY-STEP PROVEN PROCESS for you to reach your dream body in months, NOT years.
YOU WILL ACHIEVE THIS WITHOUT:
STARVATION & FAD-DIETS
ENDLESS HOURS IN GYM
EATING ONLY SALADS
HOURS OF DREADFUL CARDIO
INCLUDED WITH ONLINE COACHING
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Your Transformation Roadmap: Your coach will break down your long term goals into step-by-step targets, to ensure consistent results and avoid common obstacles.
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Custom Training Program: Designed around your specific goals and lifestyle, to ensure every week you are one step closer to your goals (all delivered with an easy-to-use app)
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Custom Nutrition Program: Designed around your specific goals and tailored to fit your current lifestyle. No starvation or salads only are included.
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Accountability Check-Ins: Daily communication with coach to answer any questions or concerns.
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Progress Check-Ins: Weekly check-ins with updated progress photos.
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Custom Adjustments: Training & nutrition program adjustments from your coach so you never get stuck in a plateau again!
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Video Demonstrations: Avoid confusion with detailed video demonstrations of specific exercises on your custom program.
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100% Money Back Guarantee: If you do what is on your custom plan, you will get the results guaranteed!
PILLARS
ONLINE COACHING
PILLAR 1 - BUILDING YOUR FOUNDATION
PILLAR 2 - RAPID FAT LOSS & INCREASED MUSCLE
PILLAR 3 - LEARN & APPLY CONCEPTS
ONLINE COACHING
STEPS TO GETTING STARTED
YOU ARE HERE
STEP 1.
Fill out "Application" by clicking button below and hear back from coach to set up step 2 with Phone call or Zoom meeting.
STEP 2.
Attend "Phone or Zoom Call" meeting consultation approx. 20-30 minutes to discuss specific goals and realistic expectations more in depth.
STEP 3.
Once meeting is done, within 24 hours you will receive an email with (2) custom "Online Coaching Programs" options.
You will then select which program to start by replying in email, option A or B.
STEP 4.
Once coach has heard back with you program selection you will be officially starting the Online Coaching Program and you will then receive a series of emails.
First Email is to set up monthly payments.
Second Email is to create personal profile within coaching/training app.
STEP 5.
Onboarding Process
Once your profile has been created, you will:
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Answer "Nutrition Questionnaire"
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Upload a "Profile Picture"
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Upload "Starting Progress Photos"
STEP 6.
Receiving Workout & Nutrition Plan
Once you complete Questionnaire, within 24 hours you will receive:
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Gym Training Program
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Home Training Program
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Nutrition Program (Meal Options)
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Instructions/Set Up (My Fitness Pal)
STEP 7.
Daily Accountability
Daily Tasks will include:
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Send morning body weight
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Ask any questions
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Screenshot of all recorded food
STEP 8.
Weekly Accountability
Weekly checkins with coach will include:
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Updated Progress Photos
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Phone/Zoom Call to overcome any unexpected obstacles
100% MONEY BACK
GUARANTEE
I am so confident in the effectiveness of my personalized training program that I offer a 100% money-back guarantee. If you faithfully follow my program, committing to the prescribed workouts and nutritional guidance, and yet do not achieve your desired results, I'll gladly refund your investment in full. My commitment to your success is unwavering, and I believe that with my expert guidance, you'll experience the transformative results you seek. Your journey with me is not just about physical fitness; it's about a guarantee that I stand by, ensuring your satisfaction and success in every step of your personalized training adventure.
COMMON QUESTIONS, ANSWERED
Is this training or nutrition?
Both! Getting great results relies upon both expertly programmed workouts and looking at dietary adjustments. This is how we've created a customizable system that's so effective at helping men and women get such impressive result in such a short period of time.
What kind of results can I expect to see over the 90 days?
Some of our most impressive transformations to date have come from our Online Clients. The flexibility to train on your own schedule with a program that's created and adjusted to your needs, alongside the nutrition guidance means within 90 days you can expect to be leaner, stronger, healthier and more confident with your physique than any other cookie-cutter program or gym membership alone that you've tried before
Do you give me a strict diet to follow?
Our nutrition coaching works off the “teach a person to fish” model, rather than the outdated premise of strict periods of dieting. The fact is, you can drink beer and wine, and enjoy a social life with BBQs and meals out with friends AND get amazing results
It’s just down to understanding the balance needed to still make progress without being miserable. Our nutrition coaching approach allows us to look at what you’re current doing, and make adjustments from there for long-term results without the frustration and bounce back that traditional diets bring
How is the training delivered?
All of our training is delivered directly to your phone via our coaching app. You’ll be given step by step guidance on how to use it, and it an intuitive design with video tutorials on the movement and an easy interface that allows your coach to monitor the progress you’re making.
How Do I know if it’s right for me?
Our Online Fitness Coaching has been designed to give you every tool you need to take the guesswork out of getting into the best shape of your life. We guide you on what exercises to do, how to eat for maximum results and how to incorporate new daily habits into your lifestyle that will ensure long term success. 3 months form now, you will have wished you started today!
Do you offer any Guarantee?
Yes, we offer a 100% money back guarantee. We are committed to your satisfaction and confident in the quality of our products/services. If for any reason you are not completely satisfied with your purchase, please don't hesitate to contact us. We will be more than happy to assist you with the refund process, ensuring that you receive your money back according to our refund policy. Your peace of mind is important to us, and we stand by our guarantee to ensure your confidence in choosing our products/services.